{"product_id":"more-than-mom-a-gentle-postpartum-guide-to-feeling-like-yourself-again","title":"More Than Mom","description":"\u003cp\u003eEveryone asks about the baby. But who asks about you?\u003c\/p\u003e\n\u003cp\u003eThe feeds. The broken sleep. The endless mental list. Somewhere in the middle of caring for a new baby, your own routines, needs and sense of identity can start to feel far away.\u003c\/p\u003e\n\u003cp\u003eWhat changes when you use this guide\u003c\/p\u003e\n\u003cp\u003e✓ You understand what is changing. Learn about the fourth trimester and the identity shift of matrescence.\u003c\/p\u003e\n\u003cp\u003e✓ You notice what you need. Check in with your mood, rest, connection and personal needs without judging yourself.\u003c\/p\u003e\n\u003cp\u003e✓ You ask for support more clearly. Use practical scripts and set boundaries with less guilt.\u003c\/p\u003e\n\u003cp\u003e✓ You make space for yourself again. Reconnect with your interests through realistic fifteen-minute windows.\u003c\/p\u003e\n\u003cp\u003eWhat’s inside\u003c\/p\u003e\n\u003cp\u003e01\u003c\/p\u003e\n\u003cp\u003eThe postpartum shift.\u003c\/p\u003e\n\u003cp\u003eUnderstand the fourth trimester, matrescence and why feeling different does not mean you have lost yourself.\u003c\/p\u003e\n\u003cp\u003e02\u003c\/p\u003e\n\u003cp\u003eA gentle emotional check-in.\u003c\/p\u003e\n\u003cp\u003eNotice patterns in your mood and daily life, with clear guidance on when professional support may help.\u003c\/p\u003e\n\u003cp\u003e03\u003c\/p\u003e\n\u003cp\u003eTools for difficult days.\u003c\/p\u003e\n\u003cp\u003eTry five-minute resets, create your gentle floor and move the mental load from your head onto paper.\u003c\/p\u003e\n\u003cp\u003e04\u003c\/p\u003e\n\u003cp\u003eWords and boundaries that work.\u003c\/p\u003e\n\u003cp\u003eAsk for specific help, protect your energy and begin rediscovering the person you are becoming.\u003c\/p\u003e\n\u003cp\u003e05\u003c\/p\u003e\n\u003cp\u003eA practical four-week plan.\u003c\/p\u003e\n\u003cp\u003eUse the daily tracker, repeat your check-in and keep verified support resources close when needed.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eSTEP 1\u003c\/p\u003e\n\u003cp\u003eStart wherever you are.\u003c\/p\u003e\n\u003cp\u003eRead the 19-page guide in order or open the section you need today. Print the worksheets or complete them on a tablet.\u003c\/p\u003e\n\u003cp\u003eSTEP 2\u003c\/p\u003e\n\u003cp\u003eChoose one small action.\u003c\/p\u003e\n\u003cp\u003eTry a short reset, hand over one task, use a support script or protect one fifteen-minute window.\u003c\/p\u003e\n\u003cp\u003eSTEP 3\u003c\/p\u003e\n\u003cp\u003eNotice what helps.\u003c\/p\u003e\n\u003cp\u003eFollow the four-week plan, use the daily tracker and revisit your emotional check-in at the end of the month.\u003c\/p\u003e\n\u003cp\u003eIs this right for you?\u003c\/p\u003e\n\u003cp\u003eMADE FOR\u003c\/p\u003e\n\u003cp\u003eBirth parents, adoptive parents and experienced parents in the first weeks or first year after a baby, including anyone still catching up with themselves.\u003c\/p\u003e\n\u003cp\u003eNOT FOR\u003c\/p\u003e\n\u003cp\u003eAnyone seeking medical advice, diagnosis, emergency care, treatment, weight-loss guidance or a body-changing program.\u003cbr\u003e\u003c\/p\u003e","brand":"PDF Guide Cove","offers":[{"title":"Default Title","offer_id":58591876809085,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/7505\/7533\/files\/Morethanmom.png?v=1788385789","url":"https:\/\/pdfguidecove.com\/products\/more-than-mom-a-gentle-postpartum-guide-to-feeling-like-yourself-again","provider":"PDF Guide Cove","version":"1.0","type":"link"}